Amazing Home Remedies to Combat Acidity and Gas Problems

Any excess discomfort in the stomach or imbalance of digestive acid in the abdomen can cause stomach ache, bad breath, gas, nausea and other chronic symptoms. The problem is widespread and can affect people of all ages. Those people who frequently suffer from the acidity problem, it reflects an increase of stomach acid that can later result in Hiatal Hernia Symptoms.
In addition to it, eating spicy food, lack of exercise, stress, irregular eating habits, or frequent alcohol intake can lead to problems of acidity. Overlooking to the problem, we have listed some effective home remedies for acidity.
As an instance, try drinking lukewarm water before going to sleep and immediately after waking up in the morning. Following are some simple yet active ingredients available in your kitchen that makes best home remedies for acidity and give you relief from stomach acidity:
1. Basil Leaves
The soothing and refreshing properties of basil leaves can provide you comfort from acidity.
  • Just place some leaves as an initial sign to relieve upset stomach, and be sure to chew them properly.
  • Another option take a few basil leaves and boil them in a cup of water and let it settle down to normal temperature for a few minutes. This water can sweeten by adding up some honey in the water. (Make sure not to add milk).
2. Cinnamon
Ingredients such as Cinnamon are right for your digestive health. Cinnamon works as a natural antacid that helps in removing and cut down the natural gas.
  • Add half teaspoon of cinnamon powder in a cup of water
  • Stir it for a while and allow it to cool down for a few minutes
  • Drink the cinnamon tea for two or three times within a day
The powder of cinnamon can be added to other food items such as food or salad.
3. Apple Cider Vinegar
The solution apple cider vinegar is though acidic, but has an alkalizing effect. Thus, it helps in treating the stomach acidity.
  • Put one or two teaspoons of raw and unfiltered apple cider vinegar in a cup of water
  • Drink it for one or two times within a day for better results
  • Drinking it before meals is also advisable
4. Cloves
This essential kitchen ingredient helps in alleviating acidity and dispels gas which increasing hydrochloric acid in the stomach. Less known to many people, but acidity can also be caused due to low stomach acid as well.
  • Intake two or three cloves thoroughly so that juices gets released into your digestive system
  • Swallowing crushed cloves and cardamom in equal quantities will reduce the acid problem and freshen bad breath.
So, next time when you have acidity, ditch the bottle of antacid and take some effective home remedies for acidity. It will not only eliminate the Hiatal Hernia symptoms but also cure short-term and long-term problem of acidity within you. 
Author Bio:
RefluxMD provides an overview of all reflux treatment. If you are looking for Home Remedies For Acidity get in touch with us so that we can guide you based on the Hiatal Hernia Symptoms.
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